How to Lower High BP in 60-Second | 3 Natural Techniques for Hypertension (Blood Pressure) скачать в хорошем качестве

How to Lower High BP in 60-Second | 3 Natural Techniques for Hypertension (Blood Pressure)

High blood pressure can spike unexpectedly, but this 60-second method can help lower blood pressure instantly. In this video, Hansaji shares natural techniques that can reduce high BP, manage hypertension, and calm the body. Watch and keep this tip handy for quick relief! #bp #stress #calm #mind #relaxation #bloodsugar #hearthealth #heartdisease #highbloodpressuresymptoms #highbloodpressure #hypertension #lowerbloodpressure #bloodpressure #bloodpressurecontrol #HealthyHeart 0:00 Introduction to BP 1:06 1st technique - Yogendra Pranayama 1 1:44 2nd technique - Cold Water Splash 2:41 3rd technique - Quick Progressive Muscle Relaxation (PMR) 4:51 5 long term habits to manage your BP 6:08 Conclusion Also, watch our video on blood pressure remedies. Hansaji talks about the importance of potassium in maintaining healthy blood pressure levels and reducing the risk of hypertension.    • High BP? Blood pressure remedies | Prevent...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]