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Pleasure Trap and Nervous System Dysregulation

When we have extreme highs and lows it can be harder to regulate our nervous system, to set and accomplish goals, and we are more likely to succumb to the Pleasure Trap. In this lecture, licensed psychotherapist Heidi Crockett explains integration as a definition of health (Siegel,) our social engagement system (Porges), trauma as an undifferentiated fear and immobility or fear and rage pod (Levine), and the importance of tracking our nervous system states from hypoarousal to hyperarousal (Ogden). Finally, she outlines how and why neuroplasticity, meditation, and memory reconsolidation help unlock our brain's potential for excellent executive function. Visit www.HeidiCrockett.com for more information.