GROWTH WITH JOYCE 9 TIPS TO HELP MENTAL HEALTH STUDENTS скачать в хорошем качестве

GROWTH WITH JOYCE 9 TIPS TO HELP MENTAL HEALTH STUDENTS

my my experience as a student nurse These tips can help nursing students and new nurses manage stress, build resilience, and maintain mental health while navigating the challenges of their careers. Welcome to Growth with Joyce WE THE FUTURE, CONFIDENT IN ACTION 7 tips to help mental health student nurse Connect with Peers: Join clubs and societies to feel connected and support each other during placements. Nourish Yourself: Eat well, get good sleep, and replace alcohol with healthier coping strategies like exercise or knitting. Focus on the Positive: Acknowledge the good parts of your shifts, even if the outcomes are not ideal. Stay Connected: Maintain previous connections, such as spiritual, friends, family, and hobbies, as they are important parts of your journey. Write It Down: Keep a pen and paper or digital notepad to record important information and stay organized. Take Ownership of Vulnerabilities: Be open about any pre-existing mental health conditions or neurodiversity, and embrace your unique identity. Plan Your Weeks: Make time for mindfulness and activities that support your body, such as exercise or light stretching. Prioritize Sleep: Establish a regular sleep schedule and create a sleep-friendly environment to ensure adequate rest. Set Boundaries: Learn to set healthy boundaries to protect your mental health and maintain balance. Seek Support: Utilize university support systems, peer support groups, and stress management workshops to help manage stress. These tips can help nursing students and new nurses manage stress, build resilience, and maintain mental health while navigating the challenges of their careers. Together, we grow. Together, we learn. Together, we heal. WE THE FUTURE, CONFIDENT IN ACTION