MEAL PREPs for 1 week dinner | 7days main dish & 3 kind of side dises, healthy recipes, diet recipes скачать в хорошем качестве

MEAL PREPs for 1 week dinner | 7days main dish & 3 kind of side dises, healthy recipes, diet recipes

▼Timestamp 00:00 What I show you in today's video 00:25 Show you ingredients I use today 00:50 Preparation 03:04 Side dish1. Broccoli with ground sesame mayo 03:34 Side dish2. Carrot and Tuna Namuru 04:02 Side dish3. boiled komatsuna and shimeji mushroom with ponzu sauce 04:23 Main dish1. Sauteed Pork and Sweet & Spicy Bell Pepper 05:32 Main dish2. Sauteed Pork and Komatsuna with Ginger 06:29 Main dish3. Pickled Pork 07:27 Main dish4. Stir-fried Chicken Meat, Szechuan Style 08:27 Main dish 5. Stir-fried Chicken Meat with Onion Sauce 09:19 Main dish6. Gapao rice filling 10:09 Main Dish 7. Soboro Potatoes 11:00 Ending ▶︎ Receipes that I make in this video ○Side dish 1: Broccoli with ground sesame mayo [Ingredients] 1 broccoli plant Grated sesame seeds (1.5 Tbsp) Mayonnaise (1.5 Tbsp) Soy sauce (1 tsp) ○Side dish 2: Carrot and tuna namuru [Ingredients] Carrot (1/2 carrot) Canned tuna (1 can) Soy sauce (1 tsp) Sesame oil (1 tsp) Chicken soup stock (1/2 tsp) Ground sesame seeds (1 tsp) ○Side dish 3: Komatsuna and Shimeji mushrooms with ponzu sauce [Ingredients] Komatsuna (2 bunches) Shimeji mushrooms (50g) Ponzu (1 tablespoon) ○Main dish 1: Sauteed pork and green pepper with sweet and spicy sauce [Ingredients] Pork chunks (100g) Green pepper (3 pieces) Soy sauce (1 Tbsp) Sweet sake (2 Tbsp) Potato starch (1 tsp) ○Main dish 2: Sauteed pork and komatsuna with ginger [Ingredients] Pork chunks (100g) komatsuna (2 bunches) Shimeji mushrooms (50g) soy sauce (1 Tbsp) Sweet sake (1 tablespoon) Ginger tube (1 tsp) Potato starch(1 tsp) ○Main dish 3: Nanban-zuke pork [Ingredients] Sliced pork (100g) Onion (1/4 piece) Carrot (1/4 carrot) Soy sauce (1 Tbsp) Vinegar (1 Tbsp) monkfruit sweetener or honey (1 tsp) Potato starch (1 tsp) Water (25cc) Sliced red pepper (as needed) ○Main dish 4: Stir-fried Szechuan-style chicken meatballs [Ingredients] Chicken breast (150g) Onion (1/4) Shimeji mushrooms (50g) soy sauce (2 tsp) sake (1 tbsp) soy sauce (1 tsp) Potato starch (1 tsp) ○Main dish 5: Sauteed Chicken Meat with Onion Sauce [Ingredients] Chicken meat (150g) Onion (1/4) Shimeji mushrooms (50g) soy sauce(1 tsp) Sweet sake (2 tsp) garlic tube(1/2 tsp) pepper (a little) ○Main dish 6: Gapao rice filling [Ingredients] Minced chicken (100g) Green pepper (1) Carrot (1/4 carrot) Soy sauce (1 tsp) Sake (2 tsp) Soy sauce(1/2 teaspoon) Oyster sauce(1 teaspoon) Garlic tube (1/2 tsp) ○Main dish 7: Soboro Potatoes [Ingredients] Minced chicken (100g) Potatoes (1) Onion (1/4) Soy sauce (2 Tbsp) Sweet sake (2 Tbsp) monkfruit sweetener (2 tsp) Water(250ml) Don't forget to turn on subtitles by clicking the CC/setting button!👆 Thank you for watching my video today, I hope you enjoyed it💖 ▼About ayahare diet My name is ayahare. I'm living in Japan. This channel is about diet food recipes to lose weight. I lost 10kg in 2 months without exercise. I'm all about making easy and beautiful recipes that don't take a lot of time! Hope you enjoy watching my videos.😆 Thank you! [music] Epidemic sound https://www.epidemicsound.com/ #diet #ayahare #dietrecipe