DELTOID MUSCLE | Anatomy, Function & Tips скачать в хорошем качестве

DELTOID MUSCLE | Anatomy, Function & Tips

Do you know your Deltoid Muscle? In this tutorial, you learn the functional anatomy of the Deltoid Muscles, the outermost muscles in your body. It’s a great preview for what you can expect in our THE FLOW - Yoga/Fitness Teacher Training at JoschiNYC.com The deltoid muscle gets its name from its roughly triangular shape, which looks like the Greek capital letter Delta. We discuss the origin and insertion of the 3 different areas of the Deltoids as well as their actions so you get the best tips to improve your workout. We also show you a a few exercises you can incorporate into your next workout to get your deltoids strong and growing so you can work on the V-Taper look that so many of us are looking for. 👉 Get FREE access to our powerful ‘SELF-MOTIVATION GUIDE’ and our ’10 TIPS’ to motivate yourself every day https://JoschiNYC.com 🔴 CNLINE & IN PERSON - FITNESS & YOGA PROGRAM THE FLOW YOGA TEACHER TRAINING https://joschinyc.com/courses/yoga-te... Chapters of this video 0:00 Intro 0:26 Deltoid Overview 0:59 Deltoid Muscle Anatomy 2:26 Deltoid Muscle Action 3:47 Which muscles are involved when you lift your arms? 4:51 Deltoid Muscle Exercises Don't forget to SUBSCRIBE to the channel for more videos and updates! Equipment used Resistance Band https://amzn.to/3APx7x6 CAMERA: https://amzn.to/2EayTh0 LENS 1: https://amzn.to/2IaOpxq LENS 2: https://amzn.to/2TOTVr3 MICROPHONE: https://amzn.to/2E9eh8N LIGHTS: https://amzn.to/2to4QfH TRIPOD: https://amzn.to/39eg9dS DISCLAIMER: This video and description contain affiliate links, which help support the channel and allows us to continue to make videos like this. Thank you for the support! #deltoids #deltoidmuscle #fitness