20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release скачать в хорошем качестве

20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release

Open your hips and release tension with this 20-minute trauma-informed yoga practice. We’ll move gently and intentionally to create space in the body, connect with the breath, and support a sense of safety and grounding. You don’t need any experience—just come as you are and move at your own pace. I demonstrate the practice without props, but you’re always welcome to use any props that support your body and your experience. If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :) Love, Cait J O I N Join my membership for exclusive weekly practices, themed programs, guided journaling, and a supportive community to move through it all with. Learn more + join here →    / @caitlinkeliyoga   S U P P O R T If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli. Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community. *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.