Tigernut Fufu | Low Carb, Gluten-Free Fufu | Alternative Fufu | Flo Chinyere скачать в хорошем качестве

Tigernut Fufu | Low Carb, Gluten-Free Fufu | Alternative Fufu | Flo Chinyere

Where to buy Psyllium Husk: Psyllium husk Nigeria: http://bit.ly/psyllium-konga Psyllium husk Amazon UK: https://amzn.to/2NxjHxk Psyllium Husk Amazon USA: https://amzn.to/2tZ9VeT Where to buy Tiger Nuts: You can buy tiger nuts in Nigerian markets and streets from Hausa Mallams. It is also available on Amazon. Amazon USA: http://amzn.to/2cYKcZn Amazon UK: https://amzn.to/39bs7K0 Tigernut Fufu is a low carb, gluten-free fufu meal. Other names for Tiger Nuts: Aki Awusa in Igbo Ofio in Yoruba Aya in Hausa Chufas in Spanish Tigernut Flour:    • Tiger Nuts Flour | Aki Awusa, Aya, Ofio Fl...   Coconut Flour video:    • Coconut Flour (Plain & Wholemeal) | All Ni...   Low Carb Fufu Meals:    • Coconut Fufu | Flo Chinyere   Nigerian Fufu Meals:    • Coconut Fufu | Flo Chinyere   Nigerian Soups that do not contain a starchy thickener: Ogbono Soup Okra Soup Edikang Ikong Efo Riro Afang Soup Banga Soup Miyan Kuka Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs: Cocoyam Achi Egusi (to an extent) Ofo Yam flour potato ❤ Like & Subscribe for more: http://bit.ly/NigerianRecipes Click "Show More" or down-arrow for more info about this video. My spice grinder: Buy Krups Coffee Grinder (USA): http://amzn.to/1Nz792d Buy Krups Coffee Grinder (UK): http://amzn.to/1bJwf0w ❤ Buy the All Nigerian Recipes Cookbook Amazon USA: http://amzn.to/1dwYAAy In NIGERIA: http://www.allnigerianrecipes.com/coo... UK and other European countries: Send me an email to [email protected] Amazon Canada: http://amzn.to/1yuQkRZ ❤ KINDLE Version also available Amazon USA: http://amzn.to/1zfdQAE Amazon UK: http://amzn.to/1BJgcHA Amazon Canada: http://amzn.to/1Gr5Wq4 Amazon Australia: http://bit.ly/1DIfcIk Amazon India: http://bit.ly/1GMPY84 Amazon Mexico: http://bit.ly/1z0aVwT Amazon Netherlands: http://bit.ly/1wH8Rqu Amazon Germany: http://amzn.to/139Ffau Amazon Spain: http://amzn.to/1ACY0hq Amazon France: http://amzn.to/1DIdN4F Amazon Japan: http://amzn.to/1weabT5 Amazon Italy: http://amzn.to/13v0ULr Amazon Brazil: http://bit.ly/1sxzc6b ❤ Find me on other Social Media BLOG: http://blog.allnigerianrecipes.com/ FACEBOOK:   / allnigerianrecipes   INSTAGRAM:   / flochinyere   TWITTER:   / allnaijarecipes   Nigerian food is yummy!