TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment! скачать в хорошем качестве

TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!

This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks! This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again! Do a FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is! https://www.fit-with-sally.com/free-p... ⭐️ My postpartum fitness program REBUILD: https://train.fit-with-sally.com/prod... ⭐️ My fit mama program BUILD & BURN: https://train.fit-with-sally.com/prod... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   00:00 Intro 01:00 Workout 15:37 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.