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We've all been there: letting anger ruin important moments and push loved ones away. My temper was a ticking clock on my relationship, and I knew I had to change or lose everything. In this video, I break down the practical steps I took to immediately de-escalate conflicts, master my triggers, and finally build a peaceful life with my partner. Want personalized, 1:1 help from me? Then book a 1:1 Clarity Call: 👉 https://stan.store/relationshipswithj... Sign up for my weekly Chosen & Cherished Letter: 👉 https://www.jonathanvanviegen.com/opt-in Follow me on Instagram for daily insights or to connect in my DMs: 👉 / relationshipswithjonathan Subscribe to me here on YouTube: 👉 @jonathanvanviegen Watch these videos next: 1. Why Is It So Difficult for Some Men to Say Sorry? • Why Is It So Difficult for Some Men to Say... 2. The Secret Language of Couples Who Don't Fight • The Secret Language of Couples Who Don't F... Disclaimer: The information provided in this video is for educational and coaching purposes only. It does not constitute psychotherapy, mental health treatment, or medical advice. Jonathan Van Viegen is not offering therapy services in the United States. All services described or shown are coaching-based only and intended to support personal growth and relationship transformation. Any reference to “couples therapy” or Jonathan’s former channel/username @couplestherapywithjonathan is not a claim to licensure or an attempt to present himself as a licensed therapist in any U.S. jurisdiction. These references are part of Jonathan’s brand identity and coaching framework. If you are in crisis or need professional mental health care, please contact a licensed therapist or your local emergency services.