[Easy breakfast with a bamboo steamer!] Make enough for a family of four in 10 minutes! A nutriti... скачать в хорошем качестве

[Easy breakfast with a bamboo steamer!] Make enough for a family of four in 10 minutes! A nutriti...

Have a nutritious meal even on a hectic morning! Click here for EXIT COFFEE, which can add a little protein and dietary fiber that you may be lacking. 👇Recommended product👇 "EXIT COFFEE" Protein coffee with rich and deep flavor, added with ingredients that support diet and beauty such as whey protein, collagen, and inulin☕️ This is a revolutionary coffee that contains 7g of protein and 1.6g of dietary fiber in just 10g per cup! The manufacturer has issued a coupon code for us to add to the already great value😆 Limited to one use per person. Try it once! If you are not satisfied with your purchase, you can cancel your subscription at any time from your My Page. ●Purchase URL https://exit-coffee.com/lp?u=regular-... ●Coupon code YSK100 ============================ Let's work hard on our diet together! ◎Continue eating meals that help you lose weight together! ◎Stretching and muscle training that you can do at home twice a week! ⇩Diet Community "Yoshitomokai"⇩ https://my-site-109418-108817.square.... ========================== 🔽LINE@ will give you the latest information on practical diet tips and events♡ LINE@ registration bonus "Diet method that will definitely make you eat and lose weight" included! https://lin.ee/hoSbj9 This time, Even when you're busy, you can eat and lose weight with plenty of nutrition! I'll introduce breakfast for my family of four. Let's get started. Making breakfast in a steamer Recipe content Steamed eggs (steamed with 60g broccoli and 3 cherry tomatoes) Protein 7g-8g, dietary fiber 1.6g Rye cheese bread 150kcal, protein 5.5g, dietary fiber 2.6g Cheese 56kcal, protein 4.1 EXIT COFFEE Protein 7g, dietary fiber 1.6g Table of contents 0:00 Save time with a steamer! Breakfast for 4 0:50 Preparation takes only 3 minutes 4:28 Highly recommended! Exit Coffee 9:25 Steamed! Done! 12:07 Cleaning up a steamer is actually easy! ✅Related videos [Body fat 30% → 18%] Lose weight healthily with steamer cooking! Five years ago, I used a steamer to cook my meals alone. I'll show you everything from cooking to cleaning up.    • 【体脂肪30→18%】蒸篭（せいろ）料理で、健康に痩せる！5年前、蒸籠を愛...   ✅My "Steamer Recipes" for eating and losing weight were published in a cookbook! From satisfying main dishes to snacks! Exquisite Steamer Recipes (TJMOOK), Takarajimasha https://amzn.to/4hKyjqe ✅My butt is on the cover of the book! (Stretching model) https://amzn.to/3cz1qOg Subscribe to the channel here😌    / @tabeyasediet   ----------------------------------------------------------------------- SNS ----------------------------------------------------------------------- Official LINE Register for LINE and get a gift "A diet method that will definitely make you lose weight"🎁 https://lin.ee/hoSbj9 ⇩Home training for people in their 40s and up! Yoshitomokai⇩ https://my-site-109418-108817.square.... ⇩Instagram⇩   / yoshika.takyo   ----------------------------------------------------------------------- Diet guidance to lose weight while eating ----------------------------------------------------------------------- ■ Online diet programs currently available https://tabeyase-diet.com/lp/ Takyo Yoshika Profile Eating and losing weight trainer, representative of Maru LLC NESTA PFC certified Athlete food master Molecular nutrition Personal gym BODY MAKING GYM TIES Cooking Studied under Maeda Ryoko, representative director of the Japan Logical Cooking Association