Kundalini Yoga To Open The Heart Center - Kriya For Strength To Sacrifice скачать в хорошем качестве

Kundalini Yoga To Open The Heart Center - Kriya For Strength To Sacrifice

This kriya is best practiced on an empty stomach. Sat naam. We'll be focusing on opening the heart in this session with a number of locks. Mudras as well as bandhas. Sometimes life gives us reasons to close and contract, these are precious opportunities to stay open and relaxed. This kriya works deeply on opening the heart cavity to allow for prana to strengthen the heart, lungs, nerves. It gives you a calm, assertive stillness to enhance the capacity to balance and stabilize positive, pure energy. Enjoy. To join in on my live zoom classes every Tuesday @ 6:30pm EST, or to work with me one on one please email onkartejkaur@gmail.com Follow me on Instagram @onkartejkaur or on fb @ Onkartej Kaur. To donate to this video or any others. paypal.me/onkartej Thank you. Intro animated logo: Valery DeVreese Outro: Gregorius Papanastasiou Disclaimer: The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program. Onkartej assumes no responsibility for injuries suffered while practicing these techniques. Tune-In vid:    • How to Chant The Adi Mantra and the Mangal...   Warm up video:    • Kundalini Yoga Warm Up Series   Surya Namaskar:    • Kundalini Yoga - 11 Rounds of Surya Namaskar