Episode 15 Part 1 Intention to Action: Hacking Your Mind for Peak Performance with Shae Matthews скачать в хорошем качестве

Episode 15 Part 1 Intention to Action: Hacking Your Mind for Peak Performance with Shae Matthews

Summary In this conversation, Shae Matthews discusses the concept of inner game coaching, focusing on techniques for maintaining presence and enhancing performance. He emphasizes the importance of managing focus, the balance between motivation and discipline, and the interplay of positivity and negativity in achieving goals. The discussion also delves into the significance of intentions, thoughts, and feelings in shaping reality, as well as the necessity of embodiment and the flow state for high performance. Takeaways Inner game coaching combines psychology and ancient wisdom. Focus is about managing packets of attention. Presence is essential for maintaining focus. Good sleep, nutrition, and exercise fortify focus. Motivation can fluctuate; discipline is key for consistency. Negativity can be a useful starting point for solutions. Intentions create structural tension towards goals. What you think, you create; what you feel, you attract. Imagination is a powerful tool for manifestation. Flow state enhances performance and happiness. Sound Bites "Intentions create structural tension." "What you think, you create." "Reality is both intention and action." Chapters 00:00 Introduction to Inner Game Coaching 03:51 Techniques for Maintaining Focus 07:02 The Role of Presence in Focus 09:57 Balancing Motivation and Discipline 12:55 Navigating Positivity and Negativity 15:56 Understanding Intentions and Actions 37:28 The Power of Thoughts and Feelings 40:33 Manifestation and Intentionality 42:29 Embodiment and Action ✅ Subscribe & hit the 🔔 to stay updated on our latest episodes! ** Mo Echout - Podcast Co-Host ** Passionate about sharing insights on technology, data analytics, and generative AI. Bringing engaging conversations and expert perspectives to every episode!   / mohamed-echout   https://x.com/MEchout ** Steve Johnston - Podcast Co-Host | Digital Optimizer | Serial Entrepreneur | Ecosystem Builder **   / steve-johnston   https://steveondigital.com/    / @steveondigital     / steveondigital     / steveondigital     / steveondigital1     / steveondigital-digital-transformation-simp...      / @steveondigital   StemJee - Strategy & Digital Solutions https://stemjee.com/   / stemjee     / stemjee     / stemjee-inc.   Loreeya - Online Education Platform for Entrepreneurs https://loreeya.com/   / loreeya_platform