Innerworld Stories #3 - Jaylat and Overcoming OCD and Panic Disorder from Childhood скачать в хорошем качестве

Innerworld Stories #3 - Jaylat and Overcoming OCD and Panic Disorder from Childhood

Innerworld member Jaylat talks with Meg about her journey growing up in a volatile house, how that led to OCD and panic disorder, and how she has worked and is working to overcome them. Jaylat explains the Reframe Questions tool, as well as the Possible Distortions tool and how they help her when she begins to spiral. Innerworld is an award-winning mental health app offering therapist-led and Guide-led events. In these events, members share their stories and learn tools to overcome mental health challenges, including depression, anxiety, addiction, and more. Some events are social and give members a chance to connect with one another and recharge. Innerworld is available on tablets, mobile devices, and Meta Quest VR headsets. *Use code BlackFriday60 for 60% OFF your first month* through December 2nd, 2024! Get started in Innerworld here: https://inner.world/home/ or download the app for your device: Meta Quest Store: https://www.meta.com/experiences/inne... iOS: https://apps.apple.com/us/app/innerwo... Google Play: https://play.google.com/store/apps/de...