Tara Talks: What Helps Sustain a Regular Meditation Practice - Tara Brach скачать в хорошем качестве

Tara Talks: What Helps Sustain a Regular Meditation Practice - Tara Brach

Tara Talks: What Helps Sustain a Regular Meditation Practice - Tara Brach We will only meditate if we find satisfaction in the process. Yet, as this brief talk shows, we often approach our practice in a way that undermines enjoyment. To watch the rest of this talk go to https://www.tarabrach.com/part-1-do-y... ************************************************************* Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/ta... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": http://eepurl.com/6YfI Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara