How To Shadow Box, Sweet Science Boxing Club Daily Boxing Tips and Technique скачать в хорошем качестве

How To Shadow Box, Sweet Science Boxing Club Daily Boxing Tips and Technique

@sweetsciencefitness and coach @martyp.hill daily boxing tips and technique! . Episode 10- Monday 3/30/20 . How to Shadow Box . Purpose: Basic introduction into the art of shadow boxing . Workout: Round 1: Focus on basic punches and combinations. Try not to move to much but focus on the quality of your punches while viewing in the mirror. . Round 2: Incorporate head movement along with your punches. For every punch make sure their is head movement or defensive movement associated. . Round 3: incorporate small movements along with punches and head movement. Remember not to move around to much small steps forward, back and around! Do not run around! . Round 4: championship round! Punches, Head Movement, footwork all mixed in together. Make sure your hands are up👊 . Hard Work= Easy Work at @sweetsciencefitness 👊👍 . #ssfboxing #ssfboxingtipsandtech #sweetscience #sweetscienceboxing #sweetscienceboxingclub #sweetsciencefitnessatlanta #atlbestboxingbrand #atlbestboxingclass #atlbestboxinggym #martyphill1 #boxingtraining #boxingdrills #shadowboxing #shadowbox #boxing #boxinglessons #boxinglesson #boxingworkout #boxingtrainingtips #workout #excercise #atlanta #georgia