I Cut My Training in Half — Here’s What No One Tells You скачать в хорошем качестве

I Cut My Training in Half — Here’s What No One Tells You

What really happens when you cut your training time in half? After 15 years of racing Cat 1 and logging 12–15 hour weeks, life forced me to drop to 6, yep I had to cut my training by 50%. Over the past three years, I’ve tracked the exact impact—on my power, weight, racing results, and personal life. This video breaks down the numbers, the science, and the honest trade-offs of trying to stay fast on limited time. From Seiler’s training research to my own power files, this is the unfiltered reality behind “train smarter, not harder.” If you’re juggling training with real life, and wondering what you’re giving up—or gaining—this one’s for you. If you enjoyed this you will love our other video "I Tried Keegan Swenson's Insane Strength Routine" -    • I Tried Keegan Swenson's Insane Strength R...   The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠ https://surfshark.com/roadman⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ Chapters- Chapters - 0:00 15 Years Of Training 0:23 The Quality Over Quantity Approach (It Can Fail) 3:13 Dealing With Extra Few Kilograms - Is It A Bad Thing? 4:50 Durability - What Does This New “Buzz Word" Really Mean? 7:19 The Cost Of Doing High Volume Training Vs High Intensity Training 10:54 The Very Best Training Program For Everyone