Скачать с ютуб Discover How Gentle Chair Yoga Can Help You Thrive в хорошем качестве

Discover How Gentle Chair Yoga Can Help You Thrive

20-Min Chair Yoga | Feel Amazing at Any Age! Discover How Gentle Chair Yoga Can Help You Thrive Join me for this gentle 15-minute chair yoga session designed to help you build strength, flexibility, and ease—all from a seated position! Whether you’re a desk worker or simply need a little extra support, this practice is perfect for you. Make this part of your weekly routine to move, breathe, and thrive at any stage of life. This accessible practice helps you stay active, improve mobility, and embrace aging with grace and strength. 🧘 I share new yoga videos every week, including chair yoga, gentle yoga, and full-length flows—all designed to help you feel your best. Hit play and let’s thrive together! 💛 🧘🏻🧘🏼‍♀️🧘🏽‍♂️ 💬 Quotes for the Week 💬 Thrive “Don’t just survive—thrive. Rise into your strength, embrace your breath, and move with purpose.” ~ Unknown “The goal of life is not merely to exist, but to thrive with passion, compassion, and joy.” ~ Maya Angelou “When we create space in the body, we create space in the mind—and in that space, we thrive.” ~ Unknown “Nature does not hurry, yet everything thrives in its time.” ~ Lao Tzu ========================== ⏰ Chapters ⏰ 00:00 - Start 02:18 - This Weeks Quotes and Theme 03:09 - Letʻs Get Started 04:56 - Side Bends 06:41 - Chair Assisted Lunges 11:06 - Goddess Pose 12:04 - Standing Strength Drills 12:57 - Hip Openers and Twists ========================== 🛍️🧘🏻 Some of the equipment I use with links for purchase. (affiliate links support this channel) 🛒🧘🏻 Liforme Printed Yoga Mat. I do love these as they help you place your body. https://liforme.com/?ref=drarfqpk Yoga Blocks. Gaiam is a good company. https://amzn.to/4g61oMO Hugger Mugger also makes a very good yoga blocks. I have both. https://amzn.to/3ATvP8L Resistance Bands Set. I use bands to support modifications to poses. https://amzn.to/47l47Oz Gaiam Yoga Strap - A yoga strap is a great tool to help deepen stretches and improve flexibility, making your practice more accessible and effective! https://amzn.to/3B3yLzK ❤️❤️ Other Stuff I love (non-affiliate links) ❤️❤️: My Stall Bars, AKA Swedish Ladder is made by Beyond Balance: https://beyond-balance.net/products/p... Jumpsuits: Lululemon: https://shop.lululemon.com/c/jumpsuit... Beyond Yoga: https://beyondyoga.com/collections/sa... I love OnTheMarq Jumpsuit: https://onthemarqjumpsuit.com/ 🎥🎤 Gear I Used To Make This Video (affiliate links) 🎥🎤: Fujifilm X-T5: https://amzn.to/4gAp508 Fujifilm XF 10-24mm f/4: https://amzn.to/3zsg3Bs DJI Mic 2: https://amzn.to/3MVZP6O Aputure Amaran 60D S light: https://amzn.to/3zDZOkN ========================== 📲 #️⃣ Connect with me on Social Media: ⭐️🌟 Instagram:   / humuyoga   ⚠️ Disclaimer ⚠️: Before starting any exercise program, please consult your physician. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily engage in these activities, assume all risk of injury to yourself, and agree to release and discharge Humu Yoga from any claims or causes of action, known or unknown, arising from Humu Yoga’s negligence. ✨ So Come do Yoga with me. ✨