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In this week’s episode, we embark on a powerful conversation with Jon Salmon, a social impact consultant and mental health campaigner, who has dedicated his life to breaking down barriers in mental health and inspiring hope. Jon’s story takes us from London’s winter challenges to the sunny shores of Cape Town, where he finds moments of peace and connection with family. He opens up about the challenges of supporting mental health amidst public funding cuts and shares how movements like Heads Together and Red January bring people together to tackle stigma and create real change. Here's what's in the episode: • Why Cape Town has become Jon’s place of renewal and connection. • His journey as a mental health advocate and the personal struggles that sparked his mission. • How the Red January movement transformed his perspective on the “January blues.” • Inspiring stories from organisations like Let's Talk About Loss that bring support and community to those grieving. 🎧 Listen now: https://spti.fi/ws142 🔗 More about Jon Salmon: https://www.jon-salmon.com/ 🔗 Red January: https://join.redjanuary.com/ 🔗 Heads Together: https://www.headstogether.org.uk 🔗 Let's talk about loss: letstalkaboutloss.org 🔗 View the episode page with links to resources: https://ourwonder.space/episodes/_142 🌍 How do you find hope during challenging times? Share your thoughts below! 🌍 #WonderspacePodcast #JonSalmon #MentalHealthAwareness #RedJanuary #SocialImpact #PodcastCommunity #CapeTown