COFIT-19 Challenge - Day 27 скачать в хорошем качестве

COFIT-19 Challenge - Day 27

We have 3 more days left with the @NavyFitnessSasebo COFIT-19 Challenge! Today’s ‘TABATA’ is ‘simple’ but don’t be caught surprised. It is a very challenging workout. Each of the 4 'TABATA' movements is 8-interval rounds of 20 seconds of work and 10 seconds of rest. We do get one 1-minute of rest to transition between the movements. It should look something like this: Movement: Right Side Plank Left Side Plank Burpees Sit-ups Don’t forget to take that 1-minute rest in between each movement. If you need further instructions or exercise modifications follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today Commander, Fleet Activities Sasebo Japan? #COFIT19Sasebo