💛 Pelvic Floor on-the-go | 5-Min Routine for Men & Women | Better than Kegals скачать в хорошем качестве

💛 Pelvic Floor on-the-go | 5-Min Routine for Men & Women | Better than Kegals

This quick and convenient pelvic floor workout can be done anywhere — at home, in transit, or at your desk. Designed for men and women, this routine helps strengthen and relax your pelvic floor muscles, improve bladder control, and support overall core health — all in just 5 minutes. 🎧 Pop in your earphones, follow along, and give your pelvic floor the attention it deserves. 🕒 Timestamps: 0:00 – 0:05 – Intro 0:30 – Recommendations 1:10 – Foundation: Breathing 2:30 – Part I: Engage & Release 4:10 – Part II: Engage, Hold & Release 🧘‍♀️ Why it works: Strengthens your pelvic floor muscles Supports bladder control and core stability Reduces incontinence symptoms Enhances posture and core awareness ✨ Try this daily for better pelvic floor health and stronger core connection — no equipment needed! 💬 Let me know in the comments where you tried your quickie — at home, on the go, or during your commute! #PelvicFloorQuickie #PelvicFloorExercises #BladderControl #KegelAlternative #PelvicFloorForMen #PelvicFloorForWomen #CoreStrength #IncontinenceRelief 💛 READY TO TAKE THIS FURTHER? 👉 *14-Day Pelvic Floor Challenge*! 🗓️ 14-Day Pelvic Floor Challenge Calendar FREE DOWNLOAD: https://wavesofjoys.gumroad.com/l/Pel... Use it to track your progress, stay consistent, and celebrate your wins. Each day, we’ll focus on short, easy practices to build strength, control, and confidence — whether you’re here for better bladder control, less back pain, or more sensation + connection. 🌸 It’s all about reconnecting with your body — one mindful moment at a time. ✨ Let’s do this together — 14 days, a few minutes a day, and a whole lot of body awareness. 💪💫 OTHER PRACTICES YOU MAY LIKE Pelvic Floor to ⬆️ Pleasure, Strength & Control | 10-MIN 🌸 Intimacy Quickie    • Couple's Pelvic Floor ⬆️ Pleasure, Strengt...   🌸 🧘🏻‍♀️PELVIC FLOOR HOW-TO | 10-MIN Bladder Control, Pregnancy & Postpartum Daily Routine    • 🧘🏻‍♀️PELVIC FLOOR Breathing | 10-MIN Bladd...   👧🏻🤸‍♀️BIG FEELINGS YOGA | Move for Emotional Regulation | CALM FOR KIDS    • 👧🏻🤸‍♀️BIG FEELINGS YOGA | Move for Emotion...   ✨️YOGA NIDRA | 15-MIN | 😴Energy Boost + Calm Reset Anywhere    • ✨️YOGA NIDRA | 15-MIN | 😴Energy Boost + Ca...   🩸🌚15-MIN YOGA NIDRA for Menstruation | Ease, Release & Restore    • 15-MIN YOGA NIDRA for Menstruation | Ease,...   🌺👶🏻New mom's daily check-in meditation | 8MIN    • 🌺👶🏻New mom's daily check-in meditation | 8MIN   🤰🏻👶🏻 Healthy Pregnancy Meditation | Breathe with Baby | 8MIN    • 🤰🏻👶🏻  Healthy Pregnancy Meditation | Breat...   💨🤰🏻Natural Birth Tips: Top 3️⃣ BREATHING Exercises for LABOUR    • 💨🤰🏻Natural Birth Tips: Top 3️⃣ BREATHING E...   --- If you found this helpful, *like, subscribe & save* to join me for more gentle pelvic floor and body awareness practices. - **I've invested significant time and effort into crafting these practices and videos. They are my personal creations and are not intended to be replicated or redistributed without permission. I appreciate your respect for this work. - May you return to this video everytime you need it. Hope you enjoyed this short video and stay tuned for more bite size practical practices to come. Let me know how you feel about this practice, leave me a comment so I know :) Open to feedback and suggestions, happy to provide more little practices that can possibly bring you some ease and joy. Do like, subscribe and leave me a comment, this will greatly help my channel. Find me on Instagram @wavesofjoys Namaste ♡ Joyce