CORE OFF THE FLOOR KETTLEBELL WORKOUT | 10 Minutes + Beginner & Plus Size Friendly скачать в хорошем качестве

CORE OFF THE FLOOR KETTLEBELL WORKOUT | 10 Minutes + Beginner & Plus Size Friendly

Episode #5 CORE OFF THE FLOOR KETTLEBELL WORKOUT | 10 Minutes + Beginner & Plus Size Friendly Workout Routine: 1-3 Sets Will Take You 7-15 Minutes on Average Kettlebell Swings 12 Reps One Arm Kettlebell Swings 10 Reps per side Kettlebell Standing Russian Twists with Knee Drive 5-10 PerSide Kettlebell Windmills 10 Reps per side Kettlebell Side Bends 10 Reps per side One Arm Kettlebell Push Press 10 Reps per side Gym Paws: https://amzn.to/206Jsqb Amazon Basics Cast Kettlebell: https://amzn.to/2G19z4 Wellness & Mountains Facebook Group: https://bit.ly/30M5jYP My Favorite Products: https://kit.co/heatherinmountains My FAVORITE SHOES 👇🏻👇🏻👇🏻👇🏻👇🏻 Brooks Walking Shoes: https://amzn.to/2RyFCH6 Adidas Terrex: https://amzn.to/2NNfiYS Merrell Hiking Shoes: https://amzn.to/3astfFj MY SPORTS NUTRITION SUPPLEMENTS OF CHOICE IS FNX FIT REAP THE BENEFITS BELOW 👇🏻👇🏻 ⚡️ Snag Your FNX Fit Victory Box! Delicious Greens Every Month, E-Book of choice + Bonus Products every month! Receive 25% off forever using my link: https://fnx.grsm.io/heatherinmountains ⚡️Grab 15% Off Your FNX Fit supplements and gear with link: https://fnx.grsm.io/HeatherVargas use Code: HEATHERINMTNS for 15% off purchase! Follow Me:   / heatherinmountains     / heatherinmountains     / heatherinmountains   Subscribe to My Newsletter for once a week up to date news & info: http://eepurl.com/gGsGPD If you want to send me something: Heather Vargas P.O. Box 6 Gardner, CO 81040 heatherannvargas@gmail.com Music: I do NOT own the rights to background music in this video Music Credits: Free Driving https://icons8.com/music/ FTC: Description box may contain affiliate links/codes in which if you shop with these links I may receive a small commission that helps keep this channel going and absolutely does not change the price in which you pay. This video is not sponsored in anyway nor have I received compensation unless otherwise stated. I do not and will not ever promote or recommend a product or service that I do not use & love! DISCLAIMER: I am currently NOT a personal trainer, I am studying personal training. I am not an expert and always, always speak with your doctor before starting a new exercise program.