Why rest is not lazy | Hilary Rose | TEDxTraleeWomen скачать в хорошем качестве

Why rest is not lazy | Hilary Rose | TEDxTraleeWomen

So many of us are exhausted — physically, mentally, and emotionally — yet we’re taught to keep pushing. In this TEDx Talk, Hilary Rose reveals why rest is a radical act of self-leadership that restores our resilience, creativity, and nervous system. If you’re overwhelmed or burnt out, this talk offers clarity, relief, and a new path forward rooted in presence and self-trust. Hilary Rose is an IFTA nominated actor, speaker, and podcast host with a passion for storytelling, wellness, and authentic connection. Best known for her role as Mairead in the hit comedy The Young Offenders, Hilary has worked across film, television, and theatre, earning acclaim for her emotionally rich and grounded performances. Off-screen, Hilary is a sought-after speaker who brings her experience in performance and creativity to the corporate stage, delivering TED-style talks that explore topics such as rest, resilience, leadership under pressure, the power of language and creativity. She is also the creator and host of the Live Wild podcast, where she interviews artists, change-makers, and thought leaders about living with purpose and courage in a chaotic world. Hilary's unique blend of artistic insight, lived experience, and heartfelt curiosity allows her to inspire audiences to rethink the way they approach work, wellness, and creativity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx