How to go from calorie counting to intuitive eating step by step! | Edukale скачать в хорошем качестве

How to go from calorie counting to intuitive eating step by step! | Edukale

How to go from calorie counting to intuitive eating step by step! GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8 ➤ Recap of everything I offer, free and paid! https://edukale.com/services/ ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin... Diet culture promotes calorie counting, macro tracking, scrutinizing nutrition labels, and more. These practices often lead to a rigid approach to eating, creating anxiety and guilt around food. Intuitive eating is a healthier alternative, emphasizing a more natural and self-compassionate way of nourishing your body. Here's how to go from diet culture to intuitive eating. ↠ Don't forget to like this video and subscribe! __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest!   / edukale   • Follow me on Instagram:   / edukalebylucie   • Follow me on TikTok:   / edukalebylucie   ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: How to become a normal eater:    • How to become a normal eater: my best tips...   How to break free from diet culture:    • BREAK FREE from diet culture rules!! How t...   Fear foods:    • Tips on EATING YOUR FEAR FOODS // How to f...   Hunger fullness scale:    • HOW TO LISTEN TO YOUR HUNGER CUES with the...   Mindful eating playlist:    • Intuitive & Mindful Eating   Stop calorie counting:    • Why you should STOP COUNTING CALORIES to l...   __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ Free Music for Videos 👉 Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=BFEC8883 Free Music for Videos 👉 Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=8E0A8E8C Free Music for Videos 👉 Music by Obie Hans - Metaphoric Collage - https://thmatc.co/?l=5F3884DD Free Music for Videos 👉 Music by Lost in me - Its Late - https://thmatc.co/?l=4B9E5C0E __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!