Health Benefits of The Big "O" скачать в хорошем качестве

Health Benefits of The Big "O"

Dr. Jolene Brighten's course, balance your hormones just started, sign up now for free at https://www.onecommune.com/balance-yo... -- Besides feeling amazing, orgasms have incredible health benefits. They can reduce stress and anxiety, increase circulation to your pelvis, and improve autoimmune disease, menstrual cycles, and fertility. They also can give you glowing skin, result in better sleep, and relieve migraines. In fact, studies have shown that orgasms can provide complete relief in 47% of people experiencing migraines. Orgasms can even help you live longer. When you have an orgasm, you release oxytocin, often called the love hormone because it increases your feelings of affection or bonding with your partner. It also promotes social bonding in general. Oxytocin can counter the negative effects of cortisol, so it can help relieve stress. It can even sharpen your intuition and it may be why some women are so successful. See, orgasms are even good for your career. Research has shown that oxytocin can reduce anxiety. It's literally a miracle worker. Sex can actually decrease autoimmune symptoms and boost fertility. Our immune system has two branches, and those need to be in balance to prevent autoimmunity or changes in our immune response. Orgasms help to balance the two branches of the immune system to create optimized immune function. Research has shown that women who have sex on a weekly basis also have more predictable menstrual cycles. Women who don't have sex regularly may have more sporadic cycles, which tend to be shorter, a possible indication of low progesterone and estrogen dominance. But regular orgasms can have a hormone balancing effect. Learn more at onecommune.com/hormones -- ABOUT DR. JOLENE: Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is also the bestselling author of Beyond the Pill and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. -- ABOUT COMMUNE: Commune is a course platform for personal and societal well- being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. Commune courses are designed for people to learn together, connect, and bring their best selves into the world. Learn more at onecommune.com