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Welcome to this Kundalini Yoga Kriya called the Smiling Buddha Kriya OR Meditation for the Positive Mind. So it is both a Kriya and a Meditation - How awesome. Nicola Sita Amrit Kaur explains the benefits of practicing this Powerful Meditation and the stepsto take on how to practice it. We will practice The full Kriya together for you to embody and experience it. If you enjoyed it - leave a comment below! I love to read about your experiences. Sadhana = daily spiritual practice. Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation. Buy me a cup of tea to make my day: https://ko-fi.com/sadhanawithnicola To find out about my next integrative deep dive program join here: https://sadhanawithnicola.com/finding... Can't come to one of my live classes, but want to experience and participate in a class? Then follow this link to all the class videos with me: https://sadhanawithnicola.com/class-v... For my blog on what Kundalini Yoga is all about : https://sadhanawithnicola.com/kundali... Website: http://www.sadhanawithnicola.com/ Thank you for watching Love, joy and lightness Sat Nam Nicola Sita Amrit Kaur Facebook: / sadhanawithnicola Instagram: / sadhanawithnicola