Why Hangboarding is Being Replaced - 3 New Training Sessions скачать в хорошем качестве

Why Hangboarding is Being Replaced - 3 New Training Sessions

Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans... 🤯 In this video we will go through: ➡️ Why you should and shouldn’t use a lifting edge over a fingerboard ➡️ Demonstrate how to lift correctly with the right form ➡️ Share some of the workouts you can use at home ➡️ Go through some of the specific workouts we use with the pros Introducing the BRAND-NEW MXEdge Lift… Lattice Training’s latest development, our lifting block, features our most ergonomic edge, designed to maximise your finger strength training. Over a period of time, the highly optimised loading of the fingers due to the ergonomic edge, will lead to compound gains, maximising the outcome of your training. Shop Now: https://latticetraining.com/product/m... A lifting edge is quickly becoming the essential training tool in every climber’s pack. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a.k.a. lifting block, portable hangboard, no hang device, block pull) is an increasingly popular alternative to traditional hangboarding. PULL HARDER ON OUR ONE-OF-A-KIND EDGE: We’ve spent hundreds of hours researching ergonomics, usability and peak force production to develop a unique edge geometry that is not only comfier but lets you pull harder! 7 DIFFERENT GRIPS: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training. SIZE DOES MATTER: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! Shop Now: https://latticetraining.com/product/m... 0:00 - Intro 0:39 - Benefit 1 0:58 - Benefit 2 1:18 - Benefit 3 1:30 - Benefit 4 2:03 - Limitation 1 2:13 - Limitation 2 2:30 - Lifting Form 4:43 - Types of Sessions 5:56 - Max Holds 6:53 - Ollie Flips You Off 8:08 - Edge Lifts 9:11 - Density Holds 11:05 - MX Edge Design 13:00 - Pro Tip 1 13:43 - Pro Tip 2 14:49 - Pro Tip 3 BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...