Pomodoro Method for ADHD | Why It Hasn’t Worked For Me Yet! скачать в хорошем качестве

Pomodoro Method for ADHD | Why It Hasn’t Worked For Me Yet!

Pomodoro method for ADHD – in this video I share what it is, how it works, and why I’ve struggled to make the Pomodoro technique actually work with my ADHD. If you deal with focus problems, time blindness, or productivity guilt, you’ll see exactly how I’m adapting this ADHD time management tool to fit a real ADHD brain. Intro: Pomodoro method for ADHD What is the Pomodoro Technique? Why it hasn’t worked for me (yet) ADHD brain vs traditional productivity Steps I’m taking to make it work Final thoughts + next steps In this video you’ll hear my honest experience with ADHD productivity, how I’m tweaking the classic 25/5 Pomodoro timing, and why shorter focus blocks can be more realistic for ADHD. If you’ve tried timers, planners, and systems that never stick, this is for you. ​ 🔔 Subscribe for more ADHD productivity tips, time management for ADHD, and realistic routines. 👍 If this helped, like the video to help it reach more people with ADHD. 💬 Comment “POMODORO” if you want a follow-up where I show my actual timer setup. #ADHD #Pomodoro #Productivity