Take A Walk...Indoors~Gene Burnett скачать в хорошем качестве

Take A Walk...Indoors~Gene Burnett

Here I am talking about and demonstrating some basic ways to get some of the benefits of walking without going outside, where it might be too cold, or smoky, or rainy, or late at night. I show some basic Bagua circle walking, some easy foot pulses, and a sort of in place jogging. These are things I do practice and teach daily as I look to improve and preserve my balance as I age. www.GeneBurnett.com I hope this video has been helpful to you or touched you in some way that leaves you a little better off for having watched it. This is not a big time channel and I have no plans for it to become one. I’m too small to have ads on my videos and I’ve always had mixed feelings about them anyway. If you would like to support and encourage what I do here, you can make a donation to me directly via paypal. No donation is too small, (or too big!) and all donations are very much appreciated. https://www.paypal.me/GeneBurnett