How to Keep Your INNER PEACE in Difficult Relationships скачать в хорошем качестве

How to Keep Your INNER PEACE in Difficult Relationships

What do you do when those you love the most also hurt you the most? How do you protect your peace? This is a real struggle many midlife women face, and it’s easy to feel stuck, overwhelmed, or responsible for fixing what’s broken. It can be an exceptionally difficult issue if you've been taught to believe that people pleasing, over-giving, or doing whatever others demand is what "keeps the peace". Today is your lucky day, though. I'm talking all about how to protect your peace when the relationship feels one-sided, gridlocked in emotional power struggles, or feel emotionally unsafe—including what to do when the pain and dysfunction turns into family estrangement. You’ll walk away with practical tools to stop overgiving, set boundaries that protect your energy, and reclaim your emotional freedom—without guilt. -------------- 📞 Book a "Snack Chat" Call! https://calendly.com/graceinthemiddle... These are so fun! Snack Chats are free bite-sized connection calls for midlife women. There's no agenda, no frills, and no sales involved. It's just a chance to engage in a face-to-face conversation (via Zoom) about whatever is on your mind. You can ask questions, share your story, or we can just chit chat for a bit if that's your fancy. -------------- ➡️ FREE GUIDE: Reclaiming Peace After Estrangement https://go.graceinthemiddle.com/estra... -------------- RELATED VIDEOS: 🎞️10 Things I Quit in My 50's to Bring Peace to My Life    • 10 Things I Quit In My 50s to Bring P...   🎞️Stop Forcing Yourself to Fit Where You Don't Belong    • Stop Forcing Yourself To Fit In Where...   -------------- 🌐 WEBSITE: https://graceinthemiddle.com -------------- #relationshipadvice #selfimprovementjourney #mentalhealth 0:00 Introduction 0:51 Relationships are messy 1:09 How did we get here? 3:22 How to stop their pain from controlling you 6:24 You can unlearn what you’ve learned 8:10 Limit access to what they’re using against you 11:57 You deserve peace! Thanks for watching! I'm a wife, mom, middle age woman, proud gen x member, and pseudo empty nester. I'm also a trauma informed life coach with extensive training, experience, and education working with trauma recovery, transformational coaching, and healing from toxic relationships. I've lived all sides of family estrangement and our family has been turned upside down and inside out with issues related to complex PTSD and adoption trauma. I’ve helped many others through the process of getting their lives back on track. I'm not a licensed mental health professional (on purpose!) All videos are for educational purposes. They are not a substitute or replacement for appropriate mental health treatment if that is what is needed.