How to treat depression and anxiety without medication скачать в хорошем качестве

How to treat depression and anxiety without medication

How to treat depression and anxiety with a cognitive behavioral therapy technique. Join Doctora Victoria and her sidekick George as they discuss and lead you through a method used in therapy, cognitive behavioral therapy (CBT) to help deal with adverse thought patterns. Dra. Victoria and George share about autonomic thoughts what they are, the different "species," and there is an exercise you can do at the end to squash the bad thoughts to replace them with more accurate and encouraging ones. Sometimes the mind is unreasonable and needs a dose of reality to make depression and anxiety better! If you want to catch more than the "ants" of your mind, here's a book for the entomologist in your life! https://amzn.to/3YK420E This channel is not meant to provide medical advice, diagnosis, or provide treatment. It is for informational and educational purposes only. I would like to encourage you to seek your primary care provider should you have any medical concerns. The information provided in this channel is not meant to be a substitute for a visit with a healthcare provider. Any comments made about specific products, medications, or treatment plans are not meant to diagnose, treat, cure, or prevent disease.