5 Min WASHBOARD ABS Workout | Do This Anywhere! скачать в хорошем качестве

5 Min WASHBOARD ABS Workout | Do This Anywhere!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This is a quick and effective 5 minute abs workout that will lite up your entire core — upper abs, lower abs, and obliques. When you're short on time just hit up this quick ab workout to get your core feeling nice and tight. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Keep a controlled pace through this workout and really focus on keeping your lower back planted into the ground and feel your core throughout every movement. I like to keep my core flexed as much as possible throughout this workout as it helps me to concentrate on getting the most out of each exercise. This washboard ab workout is great because you'll feel it in your lower and upper abs as well as your obliques ... plus it's only 5 minutes long! Enough talking, let's get to work. Exercises are listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 Seconds Work, No Rest Exercises for this 5 minute washboard abs workout: 0:20 Double Leg Raises 0:50 L-Sit Toe Touches 1:20 Flutter Kicks 1:50 Reverse Crunch 2:20 Oblique Toe Taps 2:50 3-Point Crunches 3:20 Prayer Crunch 3:50 Sprinter Sit Ups 4:20 Plank Knee Tucks 4:50 Plank to Bear Plank * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!