Скачать с ютуб 5 Min WASHBOARD ABS Workout | Do This Anywhere! в хорошем качестве

5 Min WASHBOARD ABS Workout | Do This Anywhere!

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://bit.ly/8WkStrongerChallenge This is a quick and effective 5 minute abs workout that will lite up your entire core — upper abs, lower abs, and obliques. When you're short on time just hit up this quick ab workout to get your core feeling nice and tight. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Keep a controlled pace through this workout and really focus on keeping your lower back planted into the ground and feel your core throughout every movement. I like to keep my core flexed as much as possible throughout this workout as it helps me to concentrate on getting the most out of each exercise. This washboard ab workout is great because you'll feel it in your lower and upper abs as well as your obliques ... plus it's only 5 minutes long! Enough talking, let's get to work. Exercises are listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 Seconds Work, No Rest Exercises for this 5 minute washboard abs workout: 0:20 Double Leg Raises 0:50 L-Sit Toe Touches 1:20 Flutter Kicks 1:50 Reverse Crunch 2:20 Oblique Toe Taps 2:50 3-Point Crunches 3:20 Prayer Crunch 3:50 Sprinter Sit Ups 4:20 Plank Knee Tucks 4:50 Plank to Bear Plank * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!