Comparison Isn't the Problem, Your Standards Are скачать в хорошем качестве

Comparison Isn't the Problem, Your Standards Are

For those exhausted from constantly comparing themselves to others. Why does our mind keep measuring our lives against someone else’s outcomes? Why does comparison feel impossible to escape? Comparison itself is not a flaw, but a natural cognitive function. The real issue lies in where we place our comparison standards. Externally fixed comparison standards create anxiety and emotional instability. Shifting your comparison standard can fundamentally change how you feel. Instead of others, measuring yourself against your own timeline brings clarity and stability. If you are trying to reset your comparison standard today, this video is for you. 0:00 The Limits of “Don’t Compare Yourself” 0:10 Comparison Isn’t the Real Problem 0:28 Why Stopping Comparison Feels Impossible 0:59 Comparison Is a Natural Human Function 1:19 Why We Compare Automatically 1:37 What Actually Matters: Your Standards 1:51 When Standards Shift Outward 2:28 How External Standards Create Anxiety 3:26 The Question We Really Need to Ask 3:38 Comparison Standards Aren’t Fixed 3:56 The Most Stable Standard: Time 4:16 Why Internal Standards Reduce Anxiety 4:38 Redirecting Comparison Energy 5:18 Direction Matters More Than Speed 6:40 A Realistic Way to Move Beyond Comparison #comparison #comparisonstandard #perfectionism #selfesteem #selfcriticism #healing #comfort #selfacceptance #selflove