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Hi friends, Welcome to my channel. This week I tried out the infamous OMAD diet for 1 week but with a twist. Can I eat all my food cravings and still lose wight with OMAD? The premise is easy...eat everything i want in the time frame of one hour and fast the remaining 23 hours of the day. This is the most extreme form of intermittent fasting. I was curious if I would notice any of the benefits that eating one meal a day offered and even more curious if it was a decent way to lose weight. Thank you for watching. 00:00 Why I start this Diet 00:50 What is OMAD diet 01:40 What i eat in a week with OMAD Diet 06:22 Result. Did I lose weight? 06:35 overall experience with OMAD diet 07:17 benefit of OMAD Diet 08:10 Tips for trying OMAD