Sorting Through the Pieces | A Bookstore Puzzle скачать в хорошем качестве

Sorting Through the Pieces | A Bookstore Puzzle

Life after loss is chaotic. Before you can rebuild, you have to sort. In this episode, I share three methods for sorting through the mess: journaling, verbal processing, and categorizing. CRISIS RESOURCES: If you're in crisis, please reach out. These resources are here for you right now. National Suicide Prevention Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 International resources: findahelpline.com TIMESTAMPS: 0:00 - Introduction 0:45 - Chapter 1: Inevitable Chaos 3:45 - Chapter 2: Sorting Methods 4:45 - Method 1: Journaling 8:30 - Method 2: Verbal Processing 11:00 - Method 3: Categorizing 14:45 - Chapter 3: Sorted, Not Solved... Yet 17:45 - Puzzle Timelapse 18:00 - The Rest THE THREE SORTING METHODS: 1. JOURNALING - Draw three circles: What Happened (facts only), What I Learned From It (the story you told yourself), What Is True (separating fact from feeling) 2. VERBAL PROCESSING - Find your people. Three friends who check in daily. Five people you can call when you're drowning. Don't sort alone. 3. CATEGORIZING - Name five piles: What I Lost, What I'm Feeling, What I'm Responsible For, What I Need, What I Can't Control. You don't have to solve everything, you just have to know where it goes. ABOUT THIS CHANNEL: Piece by Piece Puzzle is for anyone rebuilding when life falls apart... whether you're grieving a loss, recovering from betrayal, starting over after divorce, rebuilding a career, healing from trauma, or cleaning up a mess you made yourself. Each episode, I work on a puzzle and talk about one piece of the rebuilding process. I'm Brian. I spent 20 years helping others before my own life shattered. Now I'm rebuilding, and I want to help you do the same. PUZZLE USED IN THIS EPISODE: Galison Bookshop Afternoon - 500 Piece Foil Puzzle https://www.amazon.com/dp/0735386803?... *I'm not sponsored by any puzzle companies. I just share what I'm working on in case you're curious. SUBSCRIBE for new episodes CONNECT: Instagram & TikTok: @rebuildpiecebypiece Website: https://piecebypiecepuzzle.com Email: info@piecebypiecepuzzle.com #rebuilding #grief #divorce #mentalhealth #lifeafterloss #puzzles #healing #therapy #selfhelp #personalgrowth Cool Intro - Stings by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/