Ep: 018 w/ Prerana Oli | How Fitness Built Her Confidence & Consistency with School and Life скачать в хорошем качестве

Ep: 018 w/ Prerana Oli | How Fitness Built Her Confidence & Consistency with School and Life

In this episode, we sit down with Prerana to talk about her journey in fitness and how staying consistent in the gym over years has shaped her mindset and lifestyle. From documenting her workouts and sharing her running routines to building discipline through daily habits, she opens up about what it really takes to stay motivated long-term. She shares her experiences navigating gym culture, understanding proper balance, and breaking common stereotypes around women in fitness. We dive into topics like confidence, self-discipline, and finding the balance between physical health and mental well-being in a busy world. Alongside her fitness journey, she talks about pursuing her studies as an RPN, managing academic pressure while staying committed to her health goals. This episode is filled with practical insights, and motivation for anyone looking to improve their lifestyle, build healthy habits, and stay focused on their goals-both inside and outside the gym. Find us on Instagram: Guest:   / prerana.oli   Host:   / abhishakerelated   Co-host:   / tashi.6ix   Videographer:   / sonam_the_nomad   Podcast:   / knowyourselfpodcast_   Listen to 'Know Yourself Podcast' on all audio streaming platforms: Spotify: https://open.spotify.com/show/6frQpVG... Apple Podcasts: https://podcasts.apple.com/us/podcast... For business inquiries and to promote/advertise with us, email at podcast.knowyourself@gmail.com or direct message us.