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Para sa sakit sa leeg o osteoarthritis sa neck, gumamit ng Befreeze Fragrant Cooling Gel, ipahid ng dalawang beses kasama ang exercise sa videong ito: BeFREEZE Fragrant Cooling Gel 👉Shop Link: https://shopee.ph/doccherrydpt Pananakit sa leeg, paninigas sa leeg and upper back muscles mo and upper back pain can be bothersome. Gawin mo ang 2 neck stretches na ito. Sa videong ito malalaman mo ang sumusunod: Overview of Neck and Upper Back Pain & Tightness Ang Maling Posture ay Makakapagdulot ng Neck Pain Mga Dahilan ng Neck Pain & Tightness Bruxism and Neck Pain Stress and Neck Pain When Do you Need to Seek Medical Consult for Neck Pain and Tightness Cervical Spondylosis/ Osteoarthritis of the Neck 2 Neck Stretches for Neck & Upper Back Pain Other Treatment Options for Neck & Upper Back Pain Massage and Trigger Points for Neck Pain Relief Topical Pain Gel for Neck Pain Need for Correct Posture Befreeze Fragrant, Cooling Gel for Muscle and Joint Pain Relief Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker Subscribe to Doc Cherry's Youtube Channels: English: https://www.youtube.com/channel/UCOXe... Tagalog: https://www.youtube.com/channel/UCMP-... Connect with me in my other Social Media Accounts: FB Page: / doctorofpt Instagram: / doc___cherry To book for speaking engagement and product reviews send message in Doc Cherry, DPT FB page This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.