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➡️ The Magic of Oiling Your Navel & The Vata-Pitta-Kapha Diet | Ayurveda | Health, Herbs & Healing | Nature & Nutrition ➡️ Fix All Gut Issues with Ayurveda | Subhash Goyal | Body To Beiing - Shlloka ➡️ Natural Remedies for Modern Life issues | Anti-Aging to Alkaline Water Connect For Appointments or to order: 90560 90561, 82830 20000 Website : https://subhashgoyalofficial.com/ Instagram: / healtthguru Youtube: / @goyalsahabkenuskhe 🎙 Today’s Video Covers: In this powerful episode of Body To Beiing, Shlloka sits down with Subhash Goyal, a renowned Ayurvedic expert, to uncover ancient healing solutions for modern lifestyle problems. Goyal breaks down how small daily habits are silently damaging your health and how Ayurveda offers simple, natural fixes. From improving eyesight naturally to understanding the real benefits of amla, copper water, and triphala, this conversation is full of practical wisdom. He also reveals surprising truths about everyday routines like how much time you should actually spend in the bathroom, how your digestion impacts your entire body, and why modern lifestyles are the root cause of many chronic issues. This episode is a complete guide to bringing Ayurveda into your daily life in the simplest way possible. 🎙 In this conversation, he reveals: • Natural ways to improve eyesight without medicines • The correct way to consume amla for maximum benefits • Why drinking water in copper vessels can transform your health • How triphala works as a powerful detox for the body • The ideal time you should spend in the bathroom • Daily habits that are silently harming your digestion and immunity A deep dive into Ayurveda, lifestyle correction, and natural healing. ⏱️ Timestamps: 00:00 – Intro 🎙️ 03:44 – Food Adulteration Truth 🥛 05:50 – Ayurveda 3 Pillars 🏛️ 09:03 – Perfect Ayurvedic Thali 🍽️ 12:25 – Morning First Food 🥒 16:34 – Tea Milk Problem ☕ 23:36 – Triphala Power 🌿 29:33 – Eating Right Way 🧘 38:48 – Milk at Night 🥛 41:24 – Navel Oil Benefits 💧 44:31 – Nail Massage Benefits 💅 52:32 – Rice Roti Together 🌾 1:01:28 – Nadi Test at Home 🩺 1:09:23 – Aluminum vs Clay 🏺 1:14:11 – Kids Memory Boost 🧠 1:20:21 – Copper Water Method 🚰 1:24:42 – Stale Food Truth 🍲 1:30:36 – Breathing for Longevity 🧘♂️ 1:31:15 - Outro ✨ What You’ll Learn: • How Ayurveda solves modern health problems naturally • The importance of digestion in overall wellness • Simple daily habits to boost immunity and energy • The right way to use traditional remedies like triphala and amla • How small routine changes can prevent major diseases • Practical Ayurvedic tips you can start immediately 👤 About the Guest: Subhash Goyal is a respected Ayurvedic expert known for his deep knowledge of traditional healing practices and natural medicine. With years of experience, he has helped countless people restore their health through simple lifestyle corrections and Ayurvedic remedies. His approach focuses on treating the root cause rather than symptoms, making Ayurveda easy to understand and apply in modern life. Follow Shlloka - Classic Yoga Teacher: Facebook: / shlloka Instagram: / shlloka Spotify- https://open.spotify.com/show/5VnX3ta... Receive free tips on food, health, Ayurveda, lifestyle, yoga & program updates: WhatsApp: https://tr.ee/shlloka-whatsapp Telegram: https://t.me/+ZYqUwMWlKl1hMTA1 Channel Managed by: Buddy Tezz (Tejendra Badiwal) Instagram: / buddy_tezz Email: Buddytezz@gmail.com #Ayurvedic #Podcast #remedies