43 Pounds Lost How I Did It скачать в хорошем качестве

43 Pounds Lost How I Did It

From July 2025 to February 2026, I made the decision to truly focus on my health-one small, intentional change at a time. In this video, I'm sharing my real weight-loss journey, including before and after photos, what actually worked for me, and how I lost 41 pounds while still living my life. This wasn't about perfection or extremes. It was about progress, consistency, and learning to take better care of myself- mentally and physically. I still have goals ahead (about 24 more pounds), but I'm proud of how far I've come and excited about what's next. In this video, I share: 1. How I started my weight-loss journey 2. Simple nutrition changes that made a big difference 3. how I reduced sugar, bread, pasta and alcohol 4. Why high-protein meals and smaller portions helped 5. why I gave myself grace during holidays and vacations 6. My current focus on exercise, strength, and toning If you're starting your own journey- or restarting for the hundredth time- I hope this video reminds you that small changes really do add up. You're not alone, and it's never too late to begin. Have questions or want to share your own journey? I'd love to hear from you in the comments. Thank you so much for watching, and I'll see you in my next video. email: Midwestbutterfly1@gmail.com website: https://midwestbutterfly.com