Master Lu | Why Depression Reoccurs 抑郁症为何反复发作 скачать в хорошем качестве

Master Lu | Why Depression Reoccurs 抑郁症为何反复发作

欢迎订阅：   / @guanyincittasg   Why Depression Reoccurs; Emotional Changes and the Importance of Cultivating the Mind 抑郁症为何反复发作；人的情绪都会有变化，修心很重要 Caller: When a fellow practitioner tries to help someone with depression, they often experience repeated relapses. For example, after receiving guidance and support, they might feel better temporarily but relapse after a few days. Why does this happen? Master Lu: Do you ever experience this yourself? Many people do. That’s how depression works. Even without clinical depression, don’t you sometimes feel like you understand things one moment but not the next? (Caller: Yes.) It’s like feeling hungry one moment and full the next. Life is like that—our emotions fluctuate. When emotions dip, the brain can exhibit depressive symptoms. Prolonged low moods, withdrawing from groups, and internal imbalances in the body’s systems all indicate the need for constant adjustment. Let me give you a simple analogy: imagine a car with a damaged wheel. You still have to drive it. While turning corners, it might feel smoother, but on straight roads, it wobbles. You just have to keep adjusting as you go. It’s the same with depression or any illness—it won’t heal in a day or two. (Caller: That’s true. We often encounter these situations. Is the root cause unresolved karmic debts or spirits that haven’t been liberated?) From a metaphysical perspective, it’s unresolved karmic debts. From a clinical perspective, it’s an overly stressful lifestyle. (Caller: Too much pressure.) Exactly. Depression develops in cycles. At times, their emotions spiral out of control due to immense pressure. After they release that pressure, they gradually readjust. This is why some people become reclusive, introverted, or overly sensitive. (Caller: Yes, many people keep everything bottled up inside and don’t express it.) Exactly. Bottling things up causes emotional harm. To alleviate symptoms, they need counselling to help them express their feelings. Once they do, their condition lightens. Reducing their negative emotional burden and making them feel supported is key. Do you understand? (Caller: I understand.) If their condition is severe, they may also need medication. (Caller: For fellow practitioners with depression, should we focus on showing them more care and encouragement? Sometimes their negative emotions can be overwhelming.) If you have depression yourself, avoid trying to help others with it. Their negativity could heavily influence you. Depression often leads to long-term negative thinking, characterised by pessimism, self-blame, low self-esteem, and despair. People with depression often feel hopeless and believe others look down on them. (Caller: Yes, we should study psychology more deeply.) Exactly. Emotions fluctuate throughout the day—some people become irritable before bed, others feel depressed in the morning, while some feel low after a bad night’s sleep. Poor sleep can cause mood swings, irritability, and the belief that life is meaningless. Over time, as the body’s nervous system deteriorates, they may lose their appetite, experience weight loss, and reduced desires, or even develop health issues like gynaecological or male-related problems. Essentially, this is a dysfunction of the autonomic system. (Caller: So the mind influences the body, doesn’t it?) Yes, it’s psychological. A person’s emotions control their entire being. (Caller: That’s true. Learning Buddhism and cultivating the mind are so important.) Exactly. Dedicate yourself to practising properly. 男听众：同修在度化抑郁症同修的时候，他老是反复发作是怎么回事？这次你帮他疏导、开导，他可能好了，过几天他又发作了。 台长答：你有没有这种情况？也有的。忧郁症就这样的，你在家里，不发忧郁症的话，你也会一会儿想通，一会儿想不通吗？（会的）你一会儿肚子饿，一会儿吃饱了。人生你就要准备，情绪低落的话，大脑有忧郁症状的。情绪低落之后，不合群、离开群体、身体内部结构发生变化、系统存在异常，这些怎么办呢？就是不停地要去调节它。举个简单例子，汽车在开，轮子坏掉了，你也得开吧，开了之后，拐弯的时候好一点，不拐弯的时候又歪了。你必须要开吧？那就不停地在调节。没办法的，得了忧郁症跟得任何病一样，不会一天两天好起来的（是的，这种情况我们经常遇到，是不是根本还是业障没有消，灵性没超度走呢？）从玄学上来讲，是业障没消掉；从抑郁症状况上来讲，就是生活过于紧张（压力太大）压力太大，因为忧郁症有周期性发展的，到一段时间他就会情绪失控，到一段时间他就会压力太大，然后慢慢地发泄，发泄之后再调整。这个就是为什么很多人孤僻、内向、多愁善感（对，很多人憋在心里不说）放在心里不说，实际上他在心里受伤。要通过诊断，让他讲出来，他病情就会减轻，帮他的负面影响降低，感觉到周围大家都在帮助他，明白了吗？（明白了）太严重叫他吃药了（对抑郁症的同修，我们是不是还是应该多关心和鼓励他们？因为有时候他们负面情绪很重的）首先你自己忧郁症，你就不要去关心他，因为你是忧郁症，你再去关心他，你就会得到他负面的影响太重。思维长期消极，忧郁症的毛病就是悲观、消极、自责、自卑，看社会他都觉得很绝望的，他觉得大家都看不起他（是的，我们要好好地学学心理学）因为情绪早中晚都会有变化的，有的人是晚上睡觉之前发神经，有的忧郁症是早上起来，有的忧郁症是睡完觉睡得不好，睡眠不好，整天就想发脾气，心情忧郁，觉得活在世界上没用。慢慢随着他身体主神经的系统发生变化，他食欲不振，体重下降，各方面的欲望减退，妇科、男性的毛病都会出来了，实际上就是自主功能失调（嗯，还是心理调节影响到身体了？）对，就是心理，因为人完全受心理控制的（对的，学佛修心太重要了）好好学学吧。 #观世音菩萨 #卢台长 #心灵法门 #masterlu #masterjunhonglu 新加坡心灵法门共修会（免费结缘经书，佛法书籍） 201 Henderson Road, #09-15 Apex @ Henderson, Singapore 159545 电话：+65 6222 2603 邮箱:xlfmsg@gmail.com Website: https://orientalradio.com.sg 开放时间：周一至周日：10am-8pm About Master Lu: https://richardjunhonglu.org/ About Guan Yin Citta: http://guanyincitta.com/en/   / masterlubuddhism   观世音菩萨心灵法门 卢台长官方博客： www.lujunhong2or.com 初学者须知 https://goo.gl/c6h12a