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How To GAIN Weight | 3 Tips NO ONE Tells You

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   For some, putting on weight can be extremely challenging. Not everyone has the ability to bulk quickly or to consume copious amounts of calories. Just like people struggling to lose weight, people struggling to GAIN weight need the proper strategies to make the process much more manageable and, most importantly, actually achievable. And one thing that plays a major role in all of it is of course nutrition. In this video, we're going to look at three effective tips that can finally get you to put on the stubborn weight! #weightgain #nutrition #gains Reference List https://pubmed.ncbi.nlm.nih.gov/32693... https://pubmed.ncbi.nlm.nih.gov/27792... https://pubmed.ncbi.nlm.nih.gov/21123... https://pubmed.ncbi.nlm.nih.gov/33361... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23512... https://pubmed.ncbi.nlm.nih.gov/32073... https://nutritionj.biomedcentral.com/... https://pubmed.ncbi.nlm.nih.gov/30070... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21851... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/30822... https://pubmed.ncbi.nlm.nih.gov/28139... Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Introduction 01:09 Tip 1 - Calories, But Really 03:09 Tip 2 - Timing with a Twist 04:41 Tip 3 - Protein, But When?