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Science of Meditation: Brain Waves 101

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ Science of Meditation: Brain Waves 101 ____ In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the intricate realm of brain wave patterns and their impact on your mind and body. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhuman... ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/books/NB.... https://www.frontiersin.org/articles/... https://www.jneurosci.org/content/39/...    • Brain Rhythms 101   https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pmc/arti.... https://en.wikipedia.org/wiki/Binding... ____ Video Timeline 0:00 - 0:09 Intro! 0:10 - 2:02 What is Meditation? What do Neural Oscillations and Brain Waves do to you? 2:03 - 3:00 Cerebral Cortex, Grey Matter, thalamus, and Synapses: Where the brain wave processes occur within the Neurons. 3:01 - 3:42 Neural Oscillation: What are they, and how they are measured (frequency and amplitude). 3:43 - 4:17 Neural Oscillation Five Patterns: Delta, Theta, Alpha, Beta, and Gamma Waves. When they are absorbed and how your brain operates. 4:18 - 6:39 Neuronal Activity: How do Brain Wave Patterns work? 6:38 - 7:23 What Meditation Does to The Brain? 7:24 - 9:49 Delta Wave Activity of the Brain and Meditation. 9:50 - 11:35 Theta Wave and the Brain. 11:36 - 13:29 Alpha Wave and High Focus of Meditators. 13:30 - 14:45 Beta Wave and Meditation. 14:46 - 16:24 Gamma Waves and the Binding Problem. 16:25 - 18:18 Binaural Beats: A Brief Explanation. 18:19 - 19:52 Final Thoughts: Meditation is more than you think. 19:53 - 20:22 Support the Channel! ____ Music by Bensound.com License code: X0DSLEOEZFI9ACQO ____ #AG1 #Meditation #InstituteOfHumanAnatomy #anatomy #brainpower