All Phases: Low-Intensity Weighted Mobility Workout To Complement Strength Training скачать в хорошем качестве

All Phases: Low-Intensity Weighted Mobility Workout To Complement Strength Training

This is a weighted mobility practice that will improve circulation and blood flow as you explore a healthy range of motion in all major joints. I encourage you to focus on breath and body awareness to cultivate presence. This is when your workout becomes sacred self-care and moving meditation. Move slowly with intention to create the heat and clarity that only a dedicated practice can. 👀 WORKOUT PREVIEW In this separate video, you’ll get a detailed breakdown of the mechanics and form for each exercise with ways to scale or progress. This is also a great way to preview the workout before taking it to a gym or working out at your own pace without the guided video! Check out the preview →    • Preview | Low-Intensity Weighted Mobility ...   🔧 EQUIPMENT medium-light dumbbells (5-15lb) cushion, bolster, or rolled up yoga mat ⏱️ TIMESTAMPS 00:00 INTRO 02:52 WARM-UP ROUND (10 min) 13:37 WORK ROUND (10 min) 23:37 COOL-DOWN ROUND (10 min) ⭐️ WORKOUT DETAILS Complete 3 rounds of the circuit below using 40-second working intervals with 20-second resting intervals. Use the first and last rounds without weight to warm up and cool down. half-kneeling windmill (left) kneeling hip thrust + tricep extension half-kneeling windmill (right) kneeling side bend deficit pushup weighted 2-way lunge rock (left) shin box weighted 2-way lunge rock (right) alt upward table press elevated db pullover *yoga mat or bolster under shoulder blades 🎧 MUSIC Watch this video on your desktop to play music in the background. Simply open Spotify in a separate browser tab or use your favorite music app. https://spoti.fi/3oyurzh — Are you ready for cycle-friendly exercise to support your body and mind w/ the at-home workouts that you love doing? Learn more below and check out the lunae roadmap of exercise! Learn More ➡️ https://bit.ly/3sJEWFd FREE Workouts ➡️ https://bit.ly/47THcd1 Join For New Workouts ➡️ https://bit.ly/3O2i3Uv Questions? ➡️ hello@lunaecollective.com "All Phases: Low-Intensity Weighted Mobility Workout To Complement Strength Training" #mobilityworkout #weightedmobility #mobilitytraining #lowintensityworkout #totalbodyworkout #30minuteworkout #workoutmotivation #strongwomen #womenwholift #athomeworkouts #dumbbellworkouts #weightloss #musclebuilding #cyclesyncing #workoutsforwomen — Medical Disclaimer: All of the information on this site assumes that the participant is in good physical and mental health, and is without significant risk factors or complications. The lunae collective website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Physical Therapist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The lunae collective will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.