How to do the perfect pelvis lift in Contact Improv скачать в хорошем качестве

How to do the perfect pelvis lift in Contact Improv

In this video, I am sharing with you how to perfectly execute the hip lift in contact improvisation. This video is a preview from our newly launched course 'Full Contact Fundamentals' - Whether you have already dipped your toes into Contact Improvisation (CI) or are a newcomer eager to embark on this journey, our foundation course is meticulously crafted to equip you with a robust understanding of CI foundations. Step by step, we'll empower you to enhance your physical skills and cultivate a profound embodiment of CI principles. Are you an adept CI practitioner aiming to venture into teaching? Look no further! Our course provides a bird’s eye view of structuring CI content tailored for beginners and newcomers that will support and elevate your teaching practice! Learn more and get access: https://movementlab.eu/courses/fcf ENJOY 15% DISCOUNT: Use the coupon code YOUTUBE15% at checkout and get 15% discount on any of our online courses. ______ Content of this Video ______ 0:00 Intro 0:08 Entry Composition 1:40 Locating the hip joint 2:10 Back alignment 2:36 Different Angle 3:26 Flying details 3:48 Typical beginners mistake 4:48 Reviewing the principle for the base 5:01 Another gradual entry to the exercise