MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain) скачать в хорошем качестве

MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... In this video, I will walk you through a comprehensive rehab program for the most commonly injured knee ligament - the MCL. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:08) Classification (1:11) Treatment Options (1:46) Bracing (3:30) Rehab Overview (4:28) Early Stage (5:27) Mid-Stage(8:50) Late Stage/Return to Sport (21:14) Programming (22:13) Summary (23:47) --- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.