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Vitamin D is a powerful nutrient that has several important functions in your body. It helps promote a healthy immune system and facilitates the absorption of calcium, which is important for maintaining strong and healthy bones. Unfortunately, it has been estimated that nearly half of the adult population is not getting enough vitamin D, also known as having a vitamin D deficiency. To make matters worse, over time a vitamin D deficiency can lead to many different health problems, including heart disease, diabetes, immune system disorders, and even types of cancer. Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.