Glutathione is THE MASTER! скачать в хорошем качестве

Glutathione is THE MASTER!

You know I’m an antioxidant fan!! Glutathione is THE MASTER! Our glutathione levels fluctuate throughout the day and can go down as a result of stress 😱 or poor diet. Also as you age, your body also produces less and less. Women between the ages of 60 and 80, for example, produce about half of the amount that women between 20 and 40 do. Like other antioxidants, glutathione plays a major role in defending your body against free radical damage, and it also has a special skill: it can reactivate other antioxidants like vitamins C and E, so your entire defense line-up gets stronger. You can get glutathione from food sources such as spinach, avocado and asparagus. It’s also helpful to increase your intake of selenium and vitamin C. Oh and of course, get sleep and reduce alcohol intake. 😬 And, then of course you can take a supplement. Glutathione comes in many forms—sharing thoughts on liposomal here but there are various ways to get it in! Check out stories for link on liposomal option. #antioxidants #liposomal #glutathione #immunesupport #detoxification Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram:   / nutritiouslifeofficial   Instagram:   / keriglassman   Tiktok:   / keriglassman   Facebook:   / keriglassmannutritiouslife   Pinterest:   / nutritious_life   Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!