Low Reps = DENSE Muscles, High Reps = PUFFY Muscles скачать в хорошем качестве

Low Reps = DENSE Muscles, High Reps = PUFFY Muscles

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr... 0:00 Intro 3:26 Part I: Support for Rep Ranges Impacting Density vs Puffy Muscles 7:43 Part II: Limitations of the Overviewed Data 10:17 Part III: Data Opposing Rep Ranges Impact Density vs Puffy Muscles 14:40 Part IV: So What Causes Sarcoplasmic Hypertrophy? 17:15 Part V: Summary Beats: All beats by Lakey Inspired:   / lakeyinspired   1) Lakey Inspired - Blossom 2) Lakey Inspired - By The Pool 3) Lakey Inspired - Better Days 4) Lakey Inspired - Warm Nights 5) Lakey Inspired - Monroe References: Haun et al. - https://pubmed.ncbi.nlm.nih.gov/32760... Maijer et al. - https://physoc.onlinelibrary.wiley.co... Ikegawa et al. - https://pubmed.ncbi.nlm.nih.gov/18296... Reya et al. - https://pubmed.ncbi.nlm.nih.gov/30908... Keogh et al. - https://pubmed.ncbi.nlm.nih.gov/19826... Brechue et al. - https://pubmed.ncbi.nlm.nih.gov/11990... Ye et al. - https://pubmed.ncbi.nlm.nih.gov/23828... Burd et al. - https://journals.plos.org/plosone/art... Myofibrillar hypertrophy studies Haus et al. - https://journals.physiology.org/doi/f... Woolstenhulme et al. - https://journals.physiology.org/doi/f... Carrithers et al. - https://articles.adsabs.harvard.edu//... Luthi et al. - https://pubmed.ncbi.nlm.nih.gov/2942497/ Roberts et al. - https://peerj.com/articles/5338/ Trappe et al. - https://journals.physiology.org/doi/f... Trappe et al. (2) - https://journals.physiology.org/doi/f... Godard et al. - https://pubmed.ncbi.nlm.nih.gov/12111... Widrick et al. - https://journals.physiology.org/doi/f... Cristea et al. - https://pubmed.ncbi.nlm.nih.gov/18284... Raue et al. - https://journals.physiology.org/doi/f... Erskine et al. - https://physoc.onlinelibrary.wiley.co... Paoli et al. - https://www.mdpi.com/2072-6643/8/6/33... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25853... Krol et al. - https://pubmed.ncbi.nlm.nih.gov/28415... Larsen et al. - https://www.tandfonline.com/doi/full/... Schoenfeld iso meta analysis - https://pubmed.ncbi.nlm.nih.gov/28834... Sarcoplasmic Hypertrophy studies Penman - https://www.tandfonline.com/doi/abs/1... MacDougall et al. - https://link.springer.com/article/10.... Horber et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Haun et al. - https://journals.plos.org/plosone/art... Vann et al. - https://www.frontiersin.org/articles/...