Why Strength Training Matters More Than You Think 🧠🏋️‍♀️ | Bronwyn Ison & JJ Virgin скачать в хорошем качестве

Why Strength Training Matters More Than You Think 🧠🏋️‍♀️ | Bronwyn Ison & JJ Virgin

In this episode of The FEW Podcast, recorded live at the Confidence Summit at the Ritz-Carlton in Rancho Mirage, Bronwyn Ison interviews JJ Virgin, a leading nutrition and fitness expert, about the science behind metabolic health, muscle building, and longevity for women. The conversation focuses on why a muscle-first approach is critical for long-term health, especially for people over 40. The JJ Virgin explains how muscle mass and muscle quality directly impact metabolism, hormone balance, energy levels, and overall aging. She also shares why traditional weight-loss methods that focus only on the number on the scale can actually harm metabolism by reducing muscle mass. The episode dives into practical strategies for improving metabolic health through strength training, protein intake, and hormone balance. Topics include the importance of resistance training and power exercises for maintaining fast-twitch muscle fibers, how protein and essential amino acids support muscle preservation, and why personalized hormone management can help women navigate aging and metabolic changes. The discussion also highlights the importance of personal branding in the modern business world, building healthy habits that support longevity, and empowering women to prioritize their own health and wellbeing. Listeners will gain actionable insights on muscle building, metabolism, hormone health, nutrition, and longevity. 📱 Follow Us 📱 societyofthefew.org   / podcastthefew     / podcastthefew   https://creators.spotify.com/pod/prof... 📚 Rob's Recommended Books 📚 PRODUCTIVITY ●The Art of Laziness ●Atomic Habits ●Do It Today ●Deep Work ●Finish Everything You Start ●Hyperfocus COMMUNICATION ●How to Influence People ●The Communication Book ●Never Split the DiJerence ●Crucial Conversations ●How to Talk to Anyone ●How to Become a People Magnet PERSONAL FINANCE ●Psychology of Money ●Simple Path to Wealth ●The Millionaire Fastlane ●Just Keep Buying ●The Richest Man in Babylon ●Rich Dad Poor Dad BUSINESS ●Your Next Five Moves ●The Diary of a CEO ●Great by Choice ● The Personal MBA ●What They Don't Teach You at Harvard Business School ●The Hard Thing About Hard Things DISCIPLINE ●Can't Hurt Me ●Discipline is Destiny ●Discipline Equals Freedom ●365 Days with Self-Discipline ●Living the Seal ● The Wim Hof Method THINKING ●Thinking, Fast and Slow ●Think Again ●Mindset ●Influence ●The Intelligence Trap __________________________________________________________________________________ Disclaimer: Blanke Schein Wealth Management is a group of investment professionals registered with Hightower Securities, LLC, member FINRA and SIPC, and with Hightower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through Hightower Securities, LLC; advisory services are offered through Hightower Advisors, LLC.This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information referenced herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Blanke Schein Wealth Management and Hightower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Blanke Schein Wealth Management and do not represent those of Hightower Advisors, LLC, or any of its affiliates. __________________________________________________________________________________ 🎥 Produced, Directed: David Field 📼 Produced, Directed, Mixed, Post Production, Socials: Kristin George 🎵 Intro and Outro Music Produced by David Wachs