Breaking Down The Meta Model, NLP's Original Model скачать в хорошем качестве

Breaking Down The Meta Model, NLP's Original Model

The Meta Model presents a way of understanding how we create our inner maps linguistically, distorting reality through various filtering processes such as deletion of information and generalizing from particulars (which may be mistaken). Common examples are often expressed in statements starting with 'I should', 'I know', 'You must' and in any given sentence you may find more than one Meta Model “violation”. 'If they knew how much it annoyed me, they wouldn’t do it'. Our maps can fill up with unjustified beliefs and ancient injunctions that actually come from nobody relevant to our life in the here and now. Explanations and examples for each of the three Meta Model Categories: Deletions: When essential information is left out, this leads to incomplete or unclear statements. For instance, someone might say, ‘It won’t work,’ – the ‘it’ hides any specificity of what the problem actually is – a simple challenge, ‘What specifically won’t work?’ helps the person move into a more creative questioning space, rather than the hopelessness of vague feelings of failure. Generalizations: When specific instances are turned into absolute statements. For example, someone might say, ‘Nobody likes me,’ after facing rejection in a particular situation. Again, a simple challenge, ‘What no one on earth has every liked you!?’ can also help someone regain a sense of reality – breaking a rule which is simply untrue. Distortions: When language is used in a way that misrepresents reality or creates false beliefs. An example of this is the use of mind-reading, where a person assumes they know what others are thinking or feeling without evidence. For example, ‘He didn’t call me because he doesn’t care for me’. Here the challenge is to the implied link within the sentence, ‘How does him not calling you mean that?’ By challenging these unhelpful sentences, using carefully crafted questions, the Meta Model aims to help individuals recognise limiting beliefs and gain a clearer understanding of their experiences, and open up new possibilities for personal growth and change. If you liked this content then: View our website http://www.nlpschool.com for more information on our public courses. Take a look at books by Robbie Steinhouse https://bit.ly/RStBooks Subscribe to our channel for more videos and posts on NLP, Transactional Analysis, Psychology and Coaching. Finally, if you like this video - please take a moment and hit the like button. #nlp #nlppractitioner #nlpcoaching #transactionalanalysis #carlrogers #neurolinguisticprograming #mindsetcoach #mindsetmatters #nlptechniques #metamodel #noamchomsky #coaching