20-minute kundalini yoga for bedtime | Clear away the day | Yogigems скачать в хорошем качестве

20-minute kundalini yoga for bedtime | Clear away the day | Yogigems

This is such a lovely bedtime kundalini yoga kriya that's to be practiced only in the evening. It's known as the Kundalini Yoga Kriya with 4 Exercises to Release Grief and Guilt and Welcome Happiness and Success. It wipes away the dramas of the day so we can enter our sleep with a light heart. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyoga #bedtimeyoga #kundalinikriya Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.